Yoga
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Course Features
- Language: English/Urdu
- 3 Months (Basic) – 1 hour session | 6 Months (Primary) – 1 hour session
- 2 days a week
- Study Level: Basic | Primary
- Certificate of Completion
Description
- Mind Training
- Spiritual
- Physical
Students will practice yoga for strength, flexibility, and relaxation. The class will also cover techniques for increasing concentration and decreasing anxiety which leads to stronger act in daily life. Breathing exercises and healthy fitness activities will also be taught.
All males and females.
Additional information
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